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學(xué)習(xí)快評(píng)丨qibao666888　　動(dòng)??(dong)物??(wu)油??(you)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)?，植??(zhi)物??(wu)油??(you)的??(de)不??(bu)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸?(suan)含??(han)量??(liang)較??(jiao)高??(gao)?，建??(jian)議?(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油??(you)?，它??(ta)們??(men)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)比??(bi)動(dòng)??(dong)物??(wu)油??(you)的??(de)還?(hai)高??(gao)?，接??(jie)近??(jin)或??(huo)超??(chao)過(guò)??(guo)80%???！　〈??(da)豆??(dou)油??(you)主??(zhu)要??(yao)以??(yi)人??(ren)體??(ti)必?(bi)需??(xu)脂??(zhi)肪??(fang)酸??(suan)亞??(ya)油??(you)酸??(suan)為??(wei)主??(zhu)??，也??(ye)是??(shi)α-亞??(ya)麻?(ma)酸??(suan)的祝(de)不?(bu)錯(cuò)??(cuo)來(lái)??(lai)源??(yuan)??。??大?(da)豆??(dou)油??(you)中??(zhong)微??(wei)量??(liang)營(yíng)??(ying)養(yǎng)??(yang)素??(su)很??(hen)多??(duo)??，如??(ru)磷??(lin)脂??(zhi)、胡??(hu)蘿??(luo)卜?(bu)素??(su)、維??(wei)生??(sheng)素??(su)E、甾??(zai)醇??(chun)等??(deng)??。。