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　　馬??(ma)湘?(xiang)雲(yún)??(雲(yún))：睡??(shui)眠?(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為?(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療?(liao)的??(de)一??(yi)線?(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患?(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)的??(de)目??(mu)的??(de)??。?　　3月??(yue)18日??(ri)??，全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)發(fā)??(fa)布??(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)及??(ji)釋??(shi)義??(yi)??，引??(yin)導(dǎo)??(dao)人??(ren)們?(men)正??(zheng)確??(que)認(rèn)??(ren)識(shí)??(shi)睡??(shui)眠??(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康??(kang)睡??(shui)眠??(mian)習(xí)?(xi)慣??(guan)??。??3月??(yue)21日??(ri)是??(shi)第??(di)25個(gè)??(ge)“世??(shi)界??(jie)睡??(shui)眠??(mian)日??(ri)”??，《工??(gong)人??(ren)日??(ri)報(bào)??(bao)》記??(ji)者??(zhe)邀??(yao)請(qǐng)??(qing)了??(le)北??(bei)京??(jing)大??(da)學(xué)??(xue)第?(di)六??(liu)醫(yī)??(yi)院?(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)?(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬?(ma)湘??(xiang)雲(yún)??(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師?(shi)??，分??(fen)析??(xi)常??(chang)見(jiàn)??(jian)的??(de)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提??(ti)高??(gao)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)的??(de)建??(jian)議??(yi)??。。