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學習快評丨qibao666888　　真??(zhen)正??(zheng)的??(de)健??(jian)康??(kang)之??(zhi)道??(dao)??，是?(shi)尊??(zun)重??(zhong)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)自??(zi)然??(ran)規(guī)??(gui)律??(lv)——通??(tong)過??(guo)科??(ke)學??(xue)防??(fang)護?(hu)、自?(zi)律??(lv)生?(sheng)活??(huo)和??(he)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)??，讓??(rang)免??(mian)疫??(yi)力??(li)在??(zai)“攻??(gong)守??(shou)兼??(jian)備??(bei)”中??(zhong)穩(wěn)??(wen)定??(ding)運??(yun)行??(xing)??。??正??(zheng)如?(ru)中??(zhong)醫(yī)??(yi)所??(suo)言??(yan)：“正??(zheng)氣??(qi)存??(cun)內??(nei)??，邪??(xie)不??(bu)可??(ke)干??(gan)”??，這?(zhe)里??(li)的??(de)“正??(zheng)氣??(qi)”并??(bing)非??(fei)越??(yue)強??(qiang)越??(yue)好??(hao)??，而??(er)是??(shi)“亢??(kang)則??(ze)害??(hai)??，承??(cheng)乃??(nai)制?(zhi)”??，需??(xu)要??(yao)維??(wei)持??(chi)身??(shen)體??(ti)陰?(yin)陽??(yang)調??(tiao)和??(he)、氣??(qi)血??(xue)通??(tong)暢??(chang)的??(de)平??(ping)衡??(heng)狀??(zhuang)態(tài)??(tai)??。唯??(wei)有??(you)如??(ru)此??(ci)??，免??(mian)疫??(yi)系??(xi)統(tǒng)?(tong)才?(cai)能??(neng)真?(zhen)正??(zheng)成?(cheng)為??(wei)守??(shou)護??(hu)健??(jian)康??(kang)的??(de)“隱??(yin)形??(xing)盾??(dun)牌??(pai)”???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接??(jie)種?(zhong)水??(shui)痘?(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多?(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質??(zhi)(雞?(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅?(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小?(xiao)時?(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和?(he)壓??(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干?(gan)擾??(rao)??。??。