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　　熊?(xiong)娜?(na)娜??(na)：良?(liang)好??(hao)的?(de)睡??(shui)眠??(mian)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)醒??(xing)來??(lai)后??(hou)感??(gan)到??(dao)精??(jing)力??(li)充??(chong)沛??(pei)、心??(xin)情??(qing)愉??(yu)悅??(yue)??。??　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法?(fa)(CBT-I)是??(shi)失??(shi)眠?(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者?(zhe)不??(bu)良?(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??。