欧美丰满肥臀一区,亚洲乱伦性爱小说视频,最新无码人妻在线不卡,京广成人小电影a三区,先锋色色AV网,亚洲伊人涩涩

原標(biāo)題：黑人太凶猛一夜没出来

學(xué)習(xí)快評(píng)丨qibao666888　　體??(ti)重??(zhong)過(guò)??(guo)大?(da)??，再??(zai)加??(jia)上??(shang)長(zhǎng)??(chang)期??(qi)缺??(que)少??(shao)鍛??(duan)煉??(lian)??，讓??(rang)譚??(tan)立??(li)凡??(fan)有??(you)點(diǎn)??(dian)迷??(mi)茫??(mang)：怎?(zen)么??(me)邁??(mai)出??(chu)減??(jian)重??(zhong)的??(de)第??(di)一??(yi)步??(bu)？??恰??(qia)巧??(qiao)??，單??(dan)位?(wei)附??(fu)近?(jin)的??(de)洪??(hong)山?(shan)體??(ti)育??(yu)中??(zhong)心??(xin)社??(she)區(qū)??(qu)運(yùn)??(yun)動(dòng)??(dong)健??(jian)康??(kang)中??(zhong)心??(xin)建??(jian)成??(cheng)??，他??(ta)決?(jue)定??(ding)前??(qian)去??(qu)試?(shi)試??(shi)??。??　　減??(jian)重??(zhong)過(guò)??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學(xué)??(xue)習(xí)??(xi)到?(dao)很??(hen)多??(duo)知??(zhi)識(shí)??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者??(zhe)剛??(gang)開(kāi)??(kai)始??(shi)不??(bu)能??(neng)進(jìn)?(jin)行??(xing)有??(you)氧?(yang)運(yùn)??(yun)動(dòng)??(dong)??，節(jié)??(jie)食??(shi)的??(de)減??(jian)重?(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在?(zai)每?(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間??(jian)……“每??(mei)天??(tian)練?(lian)什??(shen)么??(me)動(dòng)??(dong)作?(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度?(du)??，運(yùn)??(yun)動(dòng)??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都??(dou)會(huì)??(hui)教??(jiao)我??(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)的?(de)動(dòng)??(dong)力??(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感?(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦?(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以?(yi)慢??(man)跑??(pao)3公??(gong)里??(li)??，他??(ta)減??(jian)到??(dao)了?(le)170斤??(jin)??，血?(xue)液??(ye)指??(zhi)標(biāo)??(biao)恢?(hui)復(fù)??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)??。。