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　　亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學(xué)??(xue)會??(hui)主??(zhu)席??(xi) 北??(bei)京??(jing)大??(da)學(xué)??(xue)人??(ren)民?(min)醫(yī)??(yi)院??(yuan)睡?(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren) 韓?(han)芳??(fang)：急??(ji)性??(xing)的??(de)睡?(shui)眠??(mian)剝??(bo)奪??(duo)會??(hui)免??(mian)疫??(yi)紊??(wen)亂??(luan)??，但??(dan)是??(shi)慢?(man)性??(xing)的??(de)睡??(shui)眠?(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，免??(mian)疫??(yi)交??(jiao)互??(hu)功??(gong)能??(neng)就??(jiu)不??(bu)行??(xing)了??(le)??，很??(hen)多??(duo)應(yīng)??(ying)該??(gai)是??(shi)能??(neng)夠??(gou)被??(bei)殺??(sha)死??(si)的??(de)早??(zao)期??(qi)的??(de)癌??(ai)細??(xi)胞??(bao)日??(ri)積??(ji)月??(yue)累??(lei)就??(jiu)會??(hui)出?(chu)現(xiàn)??(xian)問??(wen)題??(ti)??。?像??(xiang)黑??(hei)色??(se)素??(su)瘤??(liu)??，像??(xiang)很?(hen)多??(duo)肺?(fei)癌??(ai)、腸??(chang)癌?(ai)都??(dou)跟??(gen)睡??(shui)眠??(mian)有??(you)關(guān)??(guan)系??(xi)???！　≡?(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上?(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨?(chen)6—7點??(dian)起?(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床?(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床?(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律?(lv)??。OWVEBHNFFNqibao666888　　ya ??(ya)zhou ??(zhou)shui ??(shui)mian ??(mian)xue ??(xue)hui ??(hui)zhu ??(zhu)xi ??(xi) bei ??(bei)jing ??(jing)da ??(da)xue ??(xue)ren ??(ren)min ?(min)yi ??(yi)yuan ??(yuan)shui ?(shui)mian ??(mian)yi ??(yi)xue ??(xue)ke ??(ke)zhu ??(zhu)ren ??(ren) han ?(han)fang ??(fang)：ji ??(ji)xing ??(xing)de ??(de)shui ?(shui)mian ??(mian)bo ??(bo)duo ??(duo)hui ??(hui)mian ??(mian)yi ??(yi)wen ??(wen)luan ??(luan)??，dan ??(dan)shi ??(shi)man ?(man)xing ??(xing)de ??(de)shui ??(shui)mian ?(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，mian ??(mian)yi ??(yi)jiao ??(jiao)hu ??(hu)gong ??(gong)neng ??(neng)jiu ??(jiu)bu ??(bu)xing ??(xing)le ??(le)??，hen ??(hen)duo ??(duo)ying ??(ying)gai ??(gai)shi ??(shi)neng ??(neng)gou ??(gou)bei ??(bei)sha ??(sha)si ??(si)de ??(de)zao ??(zao)qi ??(qi)de ??(de)ai ??(ai)xi ??(xi)bao ??(bao)ri ??(ri)ji ??(ji)yue ??(yue)lei ??(lei)jiu ??(jiu)hui ??(hui)chu ?(chu)xian ??(xian)wen ??(wen)ti ??(ti)??。?xiang ??(xiang)hei ??(hei)se ??(se)su ??(su)liu ??(liu)??，xiang ??(xiang)hen ?(hen)duo ??(duo)fei ?(fei)ai ??(ai)、chang ??(chang)ai ?(ai)dou ??(dou)gen ??(gen)shui ??(shui)mian ??(mian)you ??(you)guan ??(guan)xi ??(xi)???！　ai ?(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ?(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ?(chen)6—7dian ??(dian)qi ?(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ?(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ?(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ?(lv)??。