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　　睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不?(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班?(ban)”??，還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。??　　睡?(shui)不??(bu)夠??(gou)會(huì)??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量??(liang)?，激??(ji)素??(su)反??(fan)過(guò)??(guo)來(lái)?(lai)還?(hai)會(huì)??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)?，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)?(huan)??。??USTBGJMUKEqibao666888　　shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ?(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ?(ban)”??，hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。??　　shui ?(shui)bu ??(bu)gou ??(gou)hui ??(hui)ying ??(ying)xiang ??(xiang)ti ??(ti)nei ??(nei)ji ??(ji)su ??(su)han ??(han)liang ??(liang)?，ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ?(lai)hai ?(hai)hui ??(hui)ying ??(ying)xiang ??(xiang)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ?(liang)?，xing ??(xing)cheng ??(cheng)e ??(e)xing ??(xing)xun ??(xun)huan ?(huan)??。??