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原標題：漂亮人妻被强玩波多野结衣

學(xué)習(xí)快評丨qibao666888　　晚??(wan)上??(shang)睡??(shui)得?(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是?(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)?(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康?(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個??(ge)維??(wei)度?(du)：時??(shi)間??(jian)長?(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時??(shi)間??(jian)以??(yi)及?(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)?。??　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通?(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以?(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)?(nei))；夜??(ye)間??(jian)醒??(xing)來?(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺??(jiao)睡?(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心?(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力?(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??。