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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報(bào)道

精彩|　　廣??(guang)州?(zhou)中??(zhong)醫(yī)??(yi)藥??(yao)大??(da)學(xué)??(xue)第??(di)一??(yi)附??(fu)屬??(shu)醫(yī)??(yi)院??(yuan)脾??(pi)胃??(wei)科??(ke)主??(zhu)任??(ren)李??(li)培??(pei)武??(wu)特??(te)別??(bie)推??(tui)薦??(jian)一??(yi)款??(kuan)美??(mei)食??(shi)——九??(jiu)肚??(du)魚??(yu)豆??(dou)腐??(fu)湯??(tang)??。??九??(jiu)肚??(du)魚??(yu)骨??(gu)細(xì)??(xi)而??(er)軟??(ruan)??，豆??(dou)腐??(fu)細(xì)??(xi)膩??(ni)滑??(hua)嫩??(nen)??，煮??(zhu)出??(chu)的??(de)湯?(tang)味??(wei)道??(dao)鮮??(xian)香??(xiang)、營??(ying)養(yǎng)??(yang)價(jià)??(jia)值??(zhi)豐??(feng)富??(fu)??，老??(lao)少?(shao)皆??(jie)宜??(yi)??。不??(bu)過?(guo)??，因??(yin)豆??(dou)腐??(fu)性??(xing)味??(wei)寒??(han)涼?(liang)??，因??(yin)此??(ci)也??(ye)不??(bu)宜?(yi)過??(guo)量??(liang)食?(shi)用??(yong)??，否??(fou)則??(ze)容??(rong)易??(yi)導(dǎo)??(dao)致?(zhi)消??(xiao)化??(hua)不??(bu)良??(liang)、胃??(wei)寒??(han)、腹??(fu)瀉??(xie)等??(deng)癥?(zheng)狀??(zhuang)???！　?jù)??(ju)了??(le)解?(jie)?，大??(da)豆?(dou)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有??(you)關(guān)??(guan)的??(de)物??(wu)質(zhì)??(zhi)主??(zhu)要??(yao)為??(wei)嘌??(piao)呤??(ling)、鈣??(gai)和??(he)草??(cao)酸??(suan)?，但??(dan)大??(da)豆??(dou)經(jīng)??(jing)過??(guo)不??(bu)同??(tong)的??(de)加??(jia)工??(gong)形??(xing)成??(cheng)豆?(dou)腐??(fu)、豆??(dou)漿?(jiang)等?(deng)豆??(dou)制??(zhi)品??(pin)后??(hou)?，其??(qi)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有?(you)關(guān)?(guan)的??(de)成??(cheng)分??(fen)便??(bian)會(huì)??(hui)發(fā)?(fa)生??(sheng)變??(bian)化??(hua)?，嘌??(piao)呤??(ling)含??(han)量??(liang)很??(hen)少??(shao)??。??此??(ci)外??(wai)?，豆??(dou)腐??(fu)尤??(you)其??(qi)是??(shi)鹵??(lu)水??(shui)豆??(dou)腐??(fu)和??(he)石??(shi)膏?(gao)豆??(dou)腐??(fu)中??(zhong)的??(de)草??(cao)酸??(suan)含??(han)量??(liang)很??(hen)低??(di)??。豆??(dou)腐??(fu)進(jìn)??(jin)一??(yi)步??(bu)加??(jia)工??(gong)而??(er)成??(cheng)的??(de)食??(shi)品??(pin)?，如??(ru)豆??(dou)皮??(pi)、豆??(dou)干??(gan)等??(deng)?，其??(qi)中??(zhong)的??(de)草?(cao)酸??(suan)含??(han)量??(liang)低??(di)?，結(jié)??(jie)石??(shi)患??(huan)者??(zhe)也??(ye)可??(ke)以??(yi)食??(shi)用??(yong)??。對(duì)??(dui)于??(yu)健??(jian)康??(kang)人??(ren)來??(lai)說??(shuo)?，人??(ren)體??(ti)對(duì)??(dui)這??(zhe)些??(xie)物??(wu)質(zhì)?(zhi)有??(you)更??(geng)強(qiáng)??(qiang)的??(de)處??(chu)理??(li)能??(neng)力??(li)?，無??(wu)須??(xu)擔(dān)??(dan)憂??(you)結(jié)??(jie)石??(shi)而??(er)不??(bu)食??(shi)用?(yong)豆??(dou)腐??(fu)??。

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