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學(xué)習(xí)快評丨qibao666888　　飲?(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲??(yin)食??(shi)??，增??(zeng)加?(jia)蔬??(shu)菜??(cai)、谷??(gu)物??(wu)的??(de)攝??(she)入??(ru)??，同??(tong)時??(shi)也??(ye)可??(ke)以??(yi)采??(cai)取??(qu)一??(yi)些??(xie)有??(you)效??(xiao)的?(de)辦??(ban)法??(fa)??，比??(bi)如?(ru)用??(yong)小??(xiao)的?(de)餐??(can)具??(ju)來??(lai)減??(jian)少??(shao)對??(dui)于??(yu)主??(zhu)食??(shi)的??(de)攝??(she)入?(ru)??，還??(hai)要??(yao)注??(zhu)重??(zhong)吃??(chi)飯??(fan)的??(de)速??(su)度??(du)??。??此??(ci)外?(wai)??，需??(xu)要??(yao)關(guān)??(guan)注??(zhu)進(jìn)??(jin)食??(shi)的??(de)順??(shun)序??(xu)??，先?(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃??(chi)蛋??(dan)白??(bai)質(zhì)??(zhi)類??(lei)??，最?(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化?(hua)合??(he)物??(wu)、谷??(gu)物??(wu)類??(lei)???！　∫??(yin)曉?(xiao)提??(ti)醒??(xing)??，應(yīng)?(ying)用??(yong)減??(jian)重??(zhong)藥??(yao)物?(wu)應(yīng)??(ying)該??(gai)嚴(yán)??(yan)格??(ge)把??(ba)握?(wo)適??(shi)應(yīng)??(ying)證?(zheng)??，規(guī)??(gui)范??(fan)使??(shi)用??(yong)??，使??(shi)用??(yong)藥?(yao)物??(wu)過??(guo)程??(cheng)中??(zhong)也??(ye)需??(xu)要??(yao)規(guī)??(gui)律?(lv)隨??(sui)訪??(fang)??，評??(ping)估??(gu)有??(you)效??(xiao)性??(xing)及??(ji)安?(an)全??(quan)性??(xing)??，適?(shi)時??(shi)調(diào)??(tiao)整??(zheng)治??(zhi)療??(liao)方??(fang)案??(an)??。??。