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原標(biāo)題：激情综合五月激情综合五月65

　　成??(cheng)年??(nian)期??(qi)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)“黃??(huang)金??(jin)時??(shi)代??(dai)”??，功??(gong)能??(neng)趨??(qu)于??(yu)穩(wěn)??(wen)定?(ding)??，但??(dan)不??(bu)良??(liang)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)可?(ke)能??(neng)引?(yin)發(fā)??(fa)“隱??(yin)形??(xing)危??(wei)機??(ji)”??。??這??(zhe)一??(yi)時??(shi)期??(qi)的??(de)免??(mian)疫??(yi)特??(te)點??(dian)主?(zhu)要??(yao)是?(shi)兩??(liang)個??(ge)方??(fang)面??(mian)??，一??(yi)是??(shi)胸??(xiong)腺??(xian)萎??(wei)縮??(suo)??，新?(xin)生??(sheng)T細(xì)??(xi)胞??(bao)減??(jian)少??(shao)??，依??(yi)賴??(lai)記??(ji)憶?(yi)T細(xì)??(xi)胞??(bao)應(yīng)??(ying)對??(dui)病??(bing)原??(yuan)體??(ti)；二?(er)是??(shi)慢??(man)性??(xing)炎??(yan)癥??(zheng)??，吸??(xi)煙??(yan)、肥秘(fei)胖??(pang)、壓??(ya)力??(li)等??(deng)導(dǎo)??(dao)致??(zhi)低??(di)度??(du)炎??(yan)癥??(zheng)??，增??(zeng)加??(jia)糖??(tang)尿??(niao)病?(bing)、心?(xin)血??(xue)管??(guan)疾??(ji)病??(bing)風(fēng)?(feng)險??(xian)???！　《??(er)是?(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免?(mian)疫??(yi)“維?(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律?(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度?(du)運?(yun)動??(dong)??，建??(jian)議?(yi)每??(mei)周?(zhou)3次??(ci)有??(you)氧?(yang)運??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率?(lv)??，但?(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。