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　　睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不?(bu)夠??(gou)相?(xiang)當??(dang)于??(yu)強??(qiang)行??(xing)讓??(rang)心?(xin)臟??(zang)“加??(jia)班??(ban)”??，還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管?(guan)病??(bing)??。??　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度?(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??FYHOONUDVFqibao666888　　shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ?(bu)gou ??(gou)xiang ?(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ?(xin)zang ??(zang)“jia ??(jia)ban ??(ban)”??，hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ?(guan)bing ??(bing)??。??　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ?(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??