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　　睡??(shui)眠??(mian)需??(xu)要?(yao)良??(liang)好??(hao)的??(de)生?(sheng)活??(huo)習(xí)??(xi)慣??(guan)和??(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)??(huan)境??(jing)來??(lai)支??(zhi)持??(chi)??。??　　睡??(shui)不??(bu)好??(hao)或??(huo)睡?(shui)不??(bu)夠??(gou)相?(xiang)當(dāng)?(dang)于??(yu)強(qiáng)??(qiang)行?(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班??(ban)”??，還??(hai)易?(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。??IYXQVPFOFWqibao666888　　shui ??(shui)mian ??(mian)xu ??(xu)yao ?(yao)liang ??(liang)hao ??(hao)de ??(de)sheng ?(sheng)huo ??(huo)xi ??(xi)guan ??(guan)he ??(he)shi ??(shi)yi ??(yi)de ??(de)shui ??(shui)mian ??(mian)huan ??(huan)jing ??(jing)lai ??(lai)zhi ??(zhi)chi ??(chi)??。??　　shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ?(shui)bu ??(bu)gou ??(gou)xiang ?(xiang)dang ?(dang)yu ??(yu)qiang ??(qiang)xing ?(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ??(ban)”??，hai ??(hai)yi ?(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。??