如何做到科學(xué)入“睡”讓自己好“眠”?這六條建議請收藏↓
yy111111少妇影院免费观看
睡?(shui)覺??(jiao)時?(shi)間??(jian)和??(he)起?(qi)床?(chuang)時?(shi)間??(jian)要?(yao)固??(gu)定?(ding)?。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)?。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點??(dian)入??(ru)睡??(shui)??,早?(zao)晨?(chen)5—6點??(dian)起??(qi)床??(chuang)??! 〔??(bu)要??(yao)把??(ba)手??(shou)機??(ji)放??(fang)在??(zai)枕??(zhen)頭??(tou)旁??(pang)邊??(bian)??。??TCWFHFLOYWqibao666888 shui ?(shui)jiao ??(jiao)shi ?(shi)jian ??(jian)he ??(he)qi ?(qi)chuang ?(chuang)shi ?(shi)jian ??(jian)yao ?(yao)gu ??(gu)ding ?(ding)?。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)?。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ?(zao)chen ?(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)?。 bu ??(bu)yao ??(yao)ba ??(ba)shou ??(shou)ji ??(ji)fang ??(fang)zai ??(zai)zhen ??(zhen)tou ??(tou)pang ??(pang)bian ??(bian)??。??