中国人和黑人xxxx

　　★ 適??(shi)量??(liang)運??(yun)動??(dong)可??(ke)以??(yi)提??(ti)高??(gao)機??(ji)體??(ti)免??(mian)疫?(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室?(shi)外??(wai)花?(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時??(shi)間?(jian)段??(duan)進??(jin)行??(xing)鍛??(duan)煉??(lian)??。??保??(bao)持??(chi)良??(liang)好??(hao)心??(xin)情??(qing)???！　　?回??(hui)家??(jia)前??(qian)抖??(dou)掉??(diao)身?(shen)上??(shang)灰??(hui)塵?(chen)?，回??(hui)家??(jia)后??(hou)更??(geng)換??(huan)外??(wai)衣??(yi)?，減??(jian)少?(shao)花??(hua)粉??(fen)接??(jie)觸??(chu)?，并??(bing)及??(ji)時??(shi)洗??(xi)臉??(lian)、漱??(shu)口?(kou)、清??(qing)除??(chu)鼻??(bi)腔??(qiang)分??(fen)泌??(mi)物??(wu)??。?JMFZCJUJSWqibao666888　　★ shi ??(shi)liang ??(liang)yun ??(yun)dong ??(dong)ke ??(ke)yi ??(yi)ti ??(ti)gao ??(gao)ji ??(ji)ti ??(ti)mian ??(mian)yi ?(yi)li ??(li)??，dan ??(dan)zui ??(zui)hao ??(hao)xuan ??(xuan)ze ??(ze)qing ??(qing)chen ??(chen)huo ??(huo)yu ??(yu)hou ??(hou)shi ?(shi)wai ??(wai)hua ?(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ??(jiao)di ??(di)de ??(de)shi ??(shi)jian ?(jian)duan ??(duan)jin ??(jin)xing ??(xing)duan ??(duan)lian ??(lian)??。??bao ??(bao)chi ??(chi)liang ??(liang)hao ??(hao)xin ??(xin)qing ??(qing)???！　　?hui ??(hui)jia ??(jia)qian ??(qian)dou ??(dou)diao ??(diao)shen ?(shen)shang ??(shang)hui ??(hui)chen ?(chen)?，hui ??(hui)jia ??(jia)hou ??(hou)geng ??(geng)huan ??(huan)wai ??(wai)yi ??(yi)?，jian ??(jian)shao ?(shao)hua ??(hua)fen ??(fen)jie ??(jie)chu ??(chu)?，bing ??(bing)ji ??(ji)shi ??(shi)xi ??(xi)lian ??(lian)、shu ??(shu)kou ?(kou)、qing ??(qing)chu ??(chu)bi ??(bi)qiang ??(qiang)fen ??(fen)mi ??(mi)wu ??(wu)??。?