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學(xué)習(xí)快評丨qibao666888　　動?(dong)物??(wu)油??(you)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高?(gao)??，植??(zhi)物??(wu)油??(you)的??(de)不??(bu)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含?(han)量??(liang)較??(jiao)高?(gao)??，建?(jian)議??(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)?。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和?(he)棕??(zong)櫚??(lv)油??(you)??，它??(ta)們??(men)的??(de)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)比??(bi)動??(dong)物??(wu)油??(you)的?(de)還??(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過??(guo)80%??！　⌒??(xu)要??(yao)注??(zhu)意??(yi)的?(de)是?(shi)??，植??(zhi)物秘(wu)油??(you)雖??(sui)好??(hao)但??(dan)也??(ye)是??(shi)油??(you)脂??(zhi)??，不??(bu)建??(jian)議??(yi)過??(guo)量??(liang)食??(shi)用??(yong)??。??《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》推??(tui)薦??(jian)成??(cheng)人??(ren)每??(mei)日??(ri)烹??(peng)調(diào)??(tiao)油??(you)攝??(she)入??(ru)量??(liang)為??(wei)25—30克??(ke)??。高??(gao)血?(xue)壓??(ya)、高??(gao)脂??(zhi)血??(xue)癥??(zheng)以??(yi)及??(ji)超??(chao)重??(zhong)肥??(fei)胖??(pang)的??(de)人??(ren)??，食??(shi)用??(yong)油?(you)的??(de)攝??(she)入??(ru)量??(liang)可?(ke)以?(yi)再??(zai)少?(shao)一??(yi)些??(xie)??。。