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　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了?(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重?(zhong)打??(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身?(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴??(yan)重??(zhong)影??(ying)響??(xiang)???！　≌{(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??，有??(you)1/4的?(de)人??(ren)睡?(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時??(shi)??，零?(ling)點?(dian)后??(hou)入?(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超?(chao)半??(ban)數(shù)??(shu)??，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存?(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??，有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??，“00后??(hou)”的??(de)大??(da)學?(xue)生??(sheng)群??(qun)體??(ti)晚?(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨??(chen)2點??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。。