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　　中??(zhong)國祝(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長(zhǎng)??(chang) 復(fù)?(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系?(xi)主??(zhu)任?(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥?(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)?。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)?。第??(di)三??(san)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)?(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個(gè)??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中?(zhong)間??(jian)??，應(yīng)?(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)?。　　成??(cheng)年??(nian)人??(ren)7—8小??(xiao)時(shí)??(shi)。