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　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見?(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不?(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡?(shui)眠??(mian)障??(zhang)礙?(ai)??。??長??(chang)期??(qi)的??(de)睡?(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心??(xin)都??(dou)造?(zao)成??(cheng)嚴(yán)??(yan)重?(zhong)影??(ying)響??(xiang)???！　⊙??(yan)下??(xia)??，不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??，褪??(tui)黑??(hei)素?(su)僅?(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作??(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致??(zhi)??，那??(na)么??(me)服?(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??。