幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了
俄罗斯高清xxxxx18
學(xué)??(xue)齡??(ling)前?(qian)兒??(er)童??(tong)10—13小??(xiao)時??(shi) 中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨??(zuo)天?(tian)發(fā)??(fa)布??(bu)的?(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??,目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜?(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時?(shi)??,比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為??(wei)00:18??,比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時?(shi)長??(chang)增??(zeng)加??(jia)了??(le)??,有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時??(shi)間?(jian)超??(chao)過??(guo)30分??(fen)鐘?(zhong)??。LWKAVIQXMMqibao666888 xue ??(xue)ling ??(ling)qian ?(qian)er ??(er)tong ??(tong)10—13xiao ??(xiao)shi ??(shi) zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ?(tian)fa ??(fa)bu ??(bu)de ?(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??,mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ?(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ?(shi)??,bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??,bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ?(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)??,you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ?(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ?(zhong)??。