幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺(jué)?健康睡眠指南來(lái)了
把腿张开教室play
熬??(ao)夜??(ye)后??(hou) 使??(shi)勁??(jin)睡??(shui) 就??(jiu)能??(neng)補(bǔ)??(bu)回??(hui)覺(jué)??(jiao)來(lái)??(lai)嗎??(ma)??? 臥??(wo)室??(shi)環(huán)?(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??,根??(gen)據(jù)??(ju)個(gè)??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜?(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??,室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%~60%為??(wei)宜?(yi)??,經(jīng)??(jing)常??(chang)開(kāi)??(kai)窗??(chuang)通?(tong)風(fēng)??(feng)??。??YPURIDPKHDqibao666888 ao ??(ao)ye ??(ye)hou ??(hou) shi ??(shi)jin ??(jin)shui ??(shui) jiu ??(jiu)neng ??(neng)bu ??(bu)hui ??(hui)jiao ??(jiao)lai ??(lai)ma ??(ma)??? wo ??(wo)shi ??(shi)huan ?(huan)jing ??(jing)ying ??(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??,gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ??(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ?(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??,shi ??(shi)nei ??(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%~60%wei ??(wei)yi ?(yi)??,jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ?(tong)feng ??(feng)??。??