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　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護??(hu)重??(zhong)點??(dian)包?(bao)括?(kuo)：抗??(kang)炎??(yan)飲?(yin)食??(shi)?，如??(ru)多??(duo)吃?(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西?(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪?(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)?，高??(gao)危??(wei)人?(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)?，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低?(di)皮??(pi)質(zhì)?(zhi)醇??(chun)水??(shui)平??(ping)?，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫?(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)?，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)?，彌??(mi)補??(bu)免?(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　嬰??(ying)幼??(you)兒??(er)期??(qi)(0～3歲??(sui))?，新??(xin)生??(sheng)兒??(er)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)像??(xiang)一??(yi)支??(zhi)未??(wei)經(jīng)?(jing)實??(shi)戰(zhàn)??(zhan)的??(de)“新??(xin)兵??(bing)部??(bu)隊??(dui)”?，先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)(如??(ru)中??(zhong)性??(xing)粒??(li)細??(xi)胞??(bao)、巨??(ju)噬??(shi)細??(xi)胞??(bao))活??(huo)性??(xing)高??(gao)?，但??(dan)皮??(pi)膚??(fu)、黏??(nian)膜??(mo)屏??(ping)障??(zhang)薄??(bo)弱??(ruo)?，易??(yi)受?(shou)病??(bing)毒??(du)(如??(ru)呼??(hu)吸?(xi)道??(dao)合??(he)胞??(bao)病??(bing)毒??(du)、輪?(lun)狀??(zhuang)病??(bing)毒??(du))侵??(qin)襲??(xi)??。??此??(ci)時?(shi)主?(zhu)要??(yao)依??(yi)賴??(lai)母??(mu)體??(ti)通??(tong)過??(guo)胎??(tai)盤??(pan)和??(he)母??(mu)乳??(ru)傳祝(chuan)遞??(di)的??(de)抗??(kang)體??(ti)(如??(ru)IgG、IgA)提??(ti)供??(gong)保??(bao)護??(hu)??。LCSNXUHDVSqibao666888　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ?(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ?(bao)kuo ?(kuo)：kang ??(kang)yan ??(yan)yin ?(yin)shi ??(shi)?，ru ??(ru)duo ??(duo)chi ?(chi)quan ??(quan)gu ??(gu)wu ??(wu)、shen ??(shen)se ??(se)shu ??(shu)cai ??(cai)(bo ??(bo)cai ??(cai)、xi ?(xi)lan ??(lan)hua ??(hua))、shen ??(shen)hai ??(hai)yu ??(yu)(fu ??(fu)han ??(han)Omega-3)；jian ??(jian)shao ??(shao)jia ??(jia)gong ??(gong)shi ??(shi)pin ??(pin)he ??(he)fan ??(fan)shi ??(shi)zhi ??(zhi)fang ?(fang)；mei ??(mei)nian ??(nian)jie ??(jie)zhong ??(zhong)liu ??(liu)gan ??(gan)yi ??(yi)miao ??(miao)?，gao ??(gao)wei ??(wei)ren ?(ren)qun ??(qun)bu ??(bu)zhong ??(zhong)yi ??(yi)gan ??(gan)yi ??(yi)miao ??(miao)；jin ??(jin)xing ??(xing)ya ??(ya)li ??(li)guan ??(guan)li ??(li)?，tong ??(tong)guo ??(guo)ming ??(ming)xiang ??(xiang)、yu ??(yu)jia ??(jia)jiang ??(jiang)di ?(di)pi ??(pi)zhi ?(zhi)chun ??(chun)shui ??(shui)ping ??(ping)?，bi ??(bi)mian ??(mian)chang ??(chang)qi ??(qi)ya ??(ya)li ??(li)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ?(yi)li ??(li)；ji ??(ji)bing ??(bing)shai ??(shai)zha ??(zha)?，ru ??(ru)40sui ??(sui)hou ??(hou)ding ??(ding)qi ??(qi)shai ??(shai)zha ??(zha)ru ??(ru)xian ??(xian)ai ??(ai)、jie ??(jie)zhi ??(zhi)chang ??(chang)ai ??(ai)?，mi ??(mi)bu ??(bu)mian ?(mian)yi ??(yi)jian ??(jian)shi ??(shi)gong ??(gong)neng ??(neng)xia ??(xia)jiang ??(jiang)??。??　　ying ??(ying)you ??(you)er ??(er)qi ??(qi)(0～3sui ??(sui))?，xin ??(xin)sheng ??(sheng)er ??(er)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)xiang ??(xiang)yi ??(yi)zhi ??(zhi)wei ??(wei)jing ?(jing)shi ??(shi)zhan ??(zhan)de ??(de)“xin ??(xin)bing ??(bing)bu ??(bu)dui ??(dui)”?，xian ??(xian)tian ??(tian)xing ??(xing)mian ??(mian)yi ??(yi)(ru ??(ru)zhong ??(zhong)xing ??(xing)li ??(li)xi ??(xi)bao ??(bao)、ju ??(ju)shi ??(shi)xi ??(xi)bao ??(bao))huo ??(huo)xing ??(xing)gao ??(gao)?，dan ??(dan)pi ??(pi)fu ??(fu)、nian ??(nian)mo ??(mo)ping ??(ping)zhang ??(zhang)bo ??(bo)ruo ??(ruo)?，yi ??(yi)shou ?(shou)bing ??(bing)du ??(du)(ru ??(ru)hu ??(hu)xi ?(xi)dao ??(dao)he ??(he)bao ??(bao)bing ??(bing)du ??(du)、lun ?(lun)zhuang ??(zhuang)bing ??(bing)du ??(du))qin ??(qin)xi ??(xi)??。??ci ??(ci)shi ?(shi)zhu ?(zhu)yao ??(yao)yi ??(yi)lai ??(lai)mu ??(mu)ti ??(ti)tong ??(tong)guo ??(guo)tai ??(tai)pan ??(pan)he ??(he)mu ??(mu)ru ??(ru)chuan 祝(chuan)di ??(di)de ??(de)kang ??(kang)ti ??(ti)(ru ??(ru)IgG、IgA)ti ??(ti)gong ??(gong)bao ??(bao)hu ??(hu)??。