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睡??(shui)前??(qian)4小??(xiao)時??(shi)避??(bi)免?(mian)過??(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前?(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝?(she)入??(ru)咖??(ka)啡??(fei)因??(yin)??,包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部?(bu)分??(fen)蘇??(su)打??(da)水?(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)??。 有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??,但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??SCHSWCBVSVqibao666888 shui ??(shui)qian ??(qian)4xiao ??(xiao)shi ??(shi)bi ??(bi)mian ?(mian)guo ??(guo)liang ??(liang)yin ??(yin)jiu ??(jiu)??。??shui ??(shui)qian ?(qian)6xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)she ?(she)ru ??(ru)ka ??(ka)fei ??(fei)yin ??(yin)??,bao ??(bao)kuo ??(kuo)ka ??(ka)fei ??(fei)、cha ??(cha)ye ??(ye)、bu ?(bu)fen ??(fen)su ??(su)da ??(da)shui ?(shui)、qiao ??(qiao)ke ??(ke)li ??(li)deng ??(deng)???! ou ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??,dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??