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學(xué)習(xí)快評丨qibao666888　　平??(ping)時??(shi)怎??(zen)么??(me)知??(zhi)道??(dao)自??(zi)己??(ji)睡??(shui)得??(de)好??(hao)不??(bu)好??(hao)　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制?(zhi)?，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))?，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波?(bo)動??(dong)不?(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)?，根??(gen)據(jù)??(ju)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延?(yan)長??(chang)臥??(wo)床?(chuang)時??(shi)間??(jian)?，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??。