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　　中??(zhong)小??(xiao)學(xué)??(xue)生??(sheng)8—10小??(xiao)時(shí)??(shi)　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們?(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺(jué)?(jiao)千??(qian)萬(wàn)??(wan)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺(jué)??(jiao)??，也??(ye)就??(jiu)是?(shi)在?(zai)睡?(shui)眠??(mian)剝??(bo)奪?(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)?(jie)束??(shu)以??(yi)后??(hou)的??(de)兩?(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡?(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過(guò)??(guo)來(lái)??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺(jué)??(jiao)的??(de)非?(fei)常??(chang)好??(hao)的??(de)點(diǎn)?(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，這?(zhe)樣??(yang)白?(bai)天??(tian)有?(you)足??(zu)夠??(gou)的?(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工?(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就?(jiu)會(huì)??(hui)很??(hen)好??(hao)??。FJVZYKFMLBqibao666888　　zhong ??(zhong)xiao ??(xiao)xue ??(xue)sheng ??(sheng)8—10xiao ??(xiao)shi ??(shi)　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)??，wo ??(wo)men ?(men)jian ??(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ?(jiao)qian ??(qian)wan ??(wan)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??，ye ??(ye)jiu ??(jiu)shi ?(shi)zai ?(zai)shui ?(shui)mian ??(mian)bo ??(bo)duo ?(duo)yi ??(yi)hou ??(hou)??，ao ??(ao)ye ??(ye)jie ?(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ?(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)??，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ?(shui)mian ??(mian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)??，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ??(de)fei ?(fei)chang ??(chang)hao ??(hao)de ??(de)dian ?(dian)??，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??，huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)??，zhe ?(zhe)yang ??(yang)bai ?(bai)tian ??(tian)you ?(you)zu ??(zu)gou ??(gou)de ?(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ??(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)??，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ??(you)yi ??(yi)ge ??(ge)liang ??(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)??，di ??(di)er ??(er)tian ??(tian)de ??(de)gong ?(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ?(jiu)hui ??(hui)hen ??(hen)hao ??(hao)??。