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學(xué)習(xí)快評丨qibao666888　　不?(bu)同??(tong)的?(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸?(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)?(ju)我??(wo)國??(guo)《中??(zhong)國??(guo)居??(ju)民?(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制??(zhi)攝??(she)入??(ru)量??(liang)??，不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反?(fan)而??(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝?(she)入??(ru)一??(yi)些??(xie)??。　　但??(dan)亞??(ya)麻??(ma)籽??(zi)油??(you)不?(bu)耐??(nai)高??(gao)溫??(wen)(煙??(yan)點??(dian)107℃)??，因?(yin)此??(ci)一??(yi)般??(ban)不??(bu)用??(yong)于??(yu)炒??(chao)菜??(cai)??，多??(duo)用??(yong)來??(lai)做??(zuo)蔬??(shu)菜??(cai)沙??(sha)拉??(la)或??(huo)蒸??(zheng)蔬??(shu)菜?(cai)時??(shi)放??(fang)一??(yi)點??(dian)兒??(er)提??(ti)味?(wei)?。??另??(ling)外??(wai)??，亞??(ya)麻??(ma)籽??(zi)油??(you)很??(hen)容??(rong)易??(yi)變??(bian)質(zhì)??(zhi)??，應(yīng)??(ying)儲??(chu)存??(cun)在??(zai)冰??(bing)箱??(xiang)里??(li)??，盡??(jin)快??(kuai)食??(shi)用??(yong)完??(wan)畢??(bi)?。。