宅福利 有番号 无圣光

　　★ 減??(jian)少?(shao)戶??(hu)外??(wai)時(shí)??(shi)間??(jian)是?(shi)最?(zui)有??(you)效??(xiao)的?(de)防?(fang)護(hù)??(hu)措??(cuo)施??(shi)??，關(guān)??(guan)注?(zhu)花??(hua)粉??(fen)濃??(nong)度?(du)預(yù)??(yu)報(bào)??(bao)??，盡??(jin)量??(liang)避??(bi)免??(mian)在??(zai)花??(hua)粉??(fen)濃?(nong)度??(du)較?(jiao)高??(gao)時(shí)??(shi)段?(duan)外??(wai)出??(chu)??，盡??(jin)可??(ke)能??(neng)減??(jian)少?(shao)花??(hua)粉??(fen)的??(de)吸?(xi)入??(ru)量??(liang)??。??　　★ 飲??(yin)食??(shi)宜??(yi)營(yíng)??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)??，多??(duo)吃??(chi)綠??(lv)色??(se)的??(de)、新??(xin)鮮??(xian)的??(de)食??(shi)物?(wu)??，適??(shi)量??(liang)飲??(yin)水??(shui)??。??MMNSBGDLYKqibao666888　　★ jian ??(jian)shao ?(shao)hu ??(hu)wai ??(wai)shi ??(shi)jian ??(jian)shi ?(shi)zui ?(zui)you ??(you)xiao ??(xiao)de ?(de)fang ?(fang)hu ??(hu)cuo ??(cuo)shi ??(shi)??，guan ??(guan)zhu ?(zhu)hua ??(hua)fen ??(fen)nong ??(nong)du ?(du)yu ??(yu)bao ??(bao)??，jin ??(jin)liang ??(liang)bi ??(bi)mian ??(mian)zai ??(zai)hua ??(hua)fen ??(fen)nong ?(nong)du ??(du)jiao ?(jiao)gao ??(gao)shi ??(shi)duan ?(duan)wai ??(wai)chu ??(chu)??，jin ??(jin)ke ??(ke)neng ??(neng)jian ??(jian)shao ?(shao)hua ??(hua)fen ??(fen)de ??(de)xi ?(xi)ru ??(ru)liang ??(liang)??。??　　★ yin ??(yin)shi ??(shi)yi ??(yi)ying ??(ying)yang ??(yang)jun ??(jun)heng ??(heng)??，duo ??(duo)chi ??(chi)lv ??(lv)se ??(se)de ??(de)、xin ??(xin)xian ??(xian)de ??(de)shi ??(shi)wu ?(wu)??，shi ??(shi)liang ??(liang)yin ??(yin)shui ??(shui)??。??