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學(xué)習(xí)快評(píng)丨qibao666888　　某??(mou)種??(zhong)程??(cheng)度??(du)上??(shang)??，這??(zhe)也?(ye)是??(shi)網(wǎng)??(wang)友??(you)們??(men)在??(zai)體??(ti)驗(yàn)??(yan)后??(hou)產(chǎn)??(chan)生?(sheng)分??(fen)歧??(qi)的?(de)一??(yi)大??(da)原??(yuan)因??(yin)??，主??(zhu)要??(yao)圍??(wei)繞??(rao)食??(shi)譜??(pu)“飽??(bao)腹??(fu)感??(gan)”的??(de)討??(tao)論??(lun)??。??關(guān)??(guan)于??(yu)此??(ci)??，《成??(cheng)人??(ren)肥??(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年??(nian)版??(ban))》也??(ye)提??(ti)到??(dao)??，示??(shi)例??(li)食??(shi)譜?(pu)僅?(jin)作??(zuo)為??(wei)舉??(ju)例?(li)說(shuō)??(shuo)明??(ming)和??(he)參??(can)考??(kao)??，具?(ju)體??(ti)到??(dao)每??(mei)個(gè)??(ge)個(gè)??(ge)體??(ti)可??(ke)根??(gen)據(jù)??(ju)身??(shen)高??(gao)、體??(ti)重??(zhong)及??(ji)身??(shen)體??(ti)活??(huo)動(dòng)??(dong)水??(shui)平??(ping)計(jì)??(ji)算??(suan)并??(bing)調(diào)??(tiao)整??(zheng)???！　”??(bao)著??(zhe)試??(shi)一??(yi)試?(shi)的??(de)心??(xin)態(tài)??(tai)??，王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)按??(an)照??(zhao)華??(hua)北??(bei)地??(di)區(qū)??(qu)1600kcal的??(de)食??(shi)譜??(pu)嘗??(chang)試??(shi)了??(le)十??(shi)幾?(ji)天??(tian)時(shí)??(shi)間??(jian)??，“總??(zong)比??(bi)單??(dan)純??(chun)吃??(chi)菜??(cai)葉??(ye)子??(zi)有??(you)滋??(zi)味??(wei)??，(食??(shi)譜??(pu))屬??(shu)于??(yu)低??(di)配?(pei)版??(ban)的??(de)家?(jia)常??(chang)菜??(cai)??，少??(shao)油??(you)少??(shao)鹽??(yan)??。??”對(duì)??(dui)于??(yu)平??(ping)日?(ri)里??(li)習(xí)??(xi)慣??(guan)了??(le)“咸??(xian)口??(kou)”的??(de)他??(ta)而??(er)言??(yan)??，嘗?(chang)試??(shi)食??(shi)譜??(pu)時(shí)??(shi)經(jīng)??(jing)歷??(li)了??(le)“陣??(zhen)痛??(tong)期??(qi)”??。但??(dan)實(shí)?(shi)打??(da)實(shí)祝(shi)的??(de)掉??(diao)秤??(cheng)還??(hai)是??(shi)讓?(rang)王??(wang)江??(jiang)同??(tong)決?(jue)定?(ding)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)??，搭??(da)配??(pei)每?(mei)天??(tian)上??(shang)下??(xia)班??(ban)通??(tong)勤??(qin)時(shí)??(shi)騎?(qi)行??(xing)的??(de)活??(huo)動(dòng)??(dong)量??(liang)??，體??(ti)重??(zhong)達(dá)??(da)到??(dao)170斤??(jin)的??(de)王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)瘦?(shou)身??(shen)6斤?(jin)左??(zuo)右??(you)??。。