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學(xué)習(xí)快評(píng)丨qibao666888　　從?(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為?(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息?(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過(guò)??(guo)度?(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??，會(huì)??(hui)抑??(yi)制??(zhi)褪?(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時(shí)??(shi)間?(jian)延??(yan)遲??(chi)?。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊?(dian)舒??(shu)適??(shi)度??(du)??，也祝(ye)會(huì)??(hui)影?(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)??！　∶??(mei)位??(wei)患?(huan)者??(zhe)的?(de)情??(qing)況??(kuang)不??(bu)同??(tong)??，建??(jian)議??(yi)在??(zai)改?(gai)善??(shan)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)的??(de)同??(tong)時(shí)??(shi)??，尋??(xun)求??(qiu)專??(zhuan)業(yè)??(ye)醫(yī)??(yi)生??(sheng)的??(de)綜??(zong)合??(he)評(píng)??(ping)估??(gu)??，制??(zhi)定??(ding)個(gè)??(ge)性??(xing)化??(hua)治??(zhi)療??(liao)方??(fang)案??(an)??，以??(yi)達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)穩(wěn)??(wen)定?(ding)的??(de)治?(zhi)療??(liao)效??(xiao)果??(guo)??。??。