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學(xué)習(xí)快評(píng)丨qibao666888　　“沒(méi)??(mei)有??(you)開??(kai)玩??(wan)笑??(xiao)??，從??(cong)102斤??(jin)降??(jiang)到??(dao)87斤??(jin)??，不??(bu)吃??(chi)了??(le)一??(yi)直??(zhi)也??(ye)沒(méi)??(mei)反??(fan)彈??(dan)回??(hui)去?(qu)??。??”　　望??(wang)著??(zhe)體??(ti)重??(zhong)秤??(cheng)上??(shang)數(shù)??(shu)字??(zi)嘆??(tan)氣??(qi)的??(de)朋??(peng)友??(you)們?(men)不??(bu)如??(ru)收??(shou)下??(xia)這?(zhe)份??(fen)健??(jian)康??(kang)食??(shi)譜??(pu)??。??在?(zai)國(guó)??(guo)家??(jia)衛(wèi)??(wei)健??(jian)委??(wei)網(wǎng)??(wang)站??(zhan)發(fā)??(fa)布?(bu)的??(de)《成??(cheng)人??(ren)肥??(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年??(nian)版??(ban))》中??(zhong)??，結(jié)?(jie)合??(he)各??(ge)地??(di)食??(shi)物??(wu)資??(zi)源??(yuan)和??(he)人??(ren)群??(qun)膳??(shan)食??(shi)特??(te)點(diǎn)??(dian)??，為??(wei)每??(mei)個(gè)??(ge)地??(di)區(qū)??(qu)、每??(mei)個(gè)??(ge)季?(ji)節(jié)??(jie)分??(fen)別??(bie)提??(ti)供??(gong)了??(le) 1200kcal、1400kcal、1600kcal三?(san)個(gè)??(ge)能??(neng)量??(liang)水?(shui)平??(ping)的??(de)食??(shi)譜??(pu)??。使??(shi)用??(yong)者??(zhe)可??(ke)參??(can)照??(zhao)食??(shi)養(yǎng)??(yang)原秘(yuan)則?(ze)和?(he)建??(jian)議??(yi)??，結(jié)??(jie)合?(he)食?(shi)物?(wu)交??(jiao)換??(huan)表??(biao)??，根??(gen)據(jù)??(ju)具??(ju)體??(ti)情??(qing)況?(kuang)進(jìn)??(jin)行??(xing)合??(he)理??(li)搭??(da)配?(pei)??。。