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學(xué)習(xí)快評丨qibao666888　　“放??(fang)棄??(qi)了??(le)零??(ling)食??(shi)這??(zhe)個?(ge)選??(xuan)項??(xiang)?，因??(yin)為?(wei)沒??(mei)有?(you)多??(duo)余??(yu)的??(de)熱??(re)量??(liang)分??(fen)給??(gei)它??(ta)了??(le)?。??”在??(zai)體??(ti)重??(zhong)本??(ben)就??(jiu)是??(shi)小??(xiao)重??(zhong)量??(liang)級??(ji)的??(de)翟?(zhai)婧??(jing)看??(kan)來??(lai)?，科??(ke)學(xué)??(xue)餐??(can)食?(shi)搭?(da)配??(pei)適??(shi)量??(liang)運(yùn)??(yun)動??(dong)能??(neng)夠??(gou)快??(kuai)速??(su)看??(kan)到?(dao)瘦??(shou)身??(shen)成??(cheng)效??(xiao)?。約??(yue)一??(yi)個??(ge)星??(xing)期??(qi)的??(de)體??(ti)驗??(yan)中??(zhong)?，她??(ta)完??(wan)成??(cheng)了??(le)一??(yi)次?(ci)有??(you)氧??(yang)訓(xùn)??(xun)練??(lian)?，最??(zui)終??(zhong)成??(cheng)功??(gong)減??(jian)重??(zhong)3.5斤??(jin)?。　　與??(yu)此??(ci)同??(tong)時??(shi)??，網(wǎng)??(wang)友??(you)們??(men)提??(ti)出??(chu)了??(le)一??(yi)些??(xie)顧??(gu)慮??(lv)??。?食??(shi)譜??(pu)中??(zhong)食??(shi)物??(wu)原??(yuan)材?(cai)料??(liao)的??(de)前?(qian)期??(qi)準(zhǔn)??(zhun)備??(bei)對??(dui)于??(yu)日??(ri)常??(chang)“上??(shang)班??(ban)族??(zu)”而?(er)言??(yan)并??(bing)不?(bu)友??(you)好??(hao)??，也??(ye)有??(you)人??(ren)在??(zai)跟??(gen)隨??(sui)食??(shi)譜??(pu)打??(da)卡??(ka)后??(hou)“憤?(fen)憤?(fen)不??(bu)平??(ping)”地??(di)說??(shuo)道??(dao)：我??(wo)吃??(chi)完??(wan)反??(fan)而??(er)胖??(pang)了??(le)一??(yi)些??(xie)??。。