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　　睡??(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質??(zhi)量??(liang)差??(cha)??。??當??(dang)出??(chu)現??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)??，人??(ren)們??(men)往?(wang)往?(wang)會??(hui)感??(gan)到??(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力?(li)不?(bu)集??(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天??(tian)困?(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)???！　∷??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質??(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導?(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進??(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”祝。??。