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　　亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學(xué)??(xue)會??(hui)主??(zhu)席??(xi)、北??(bei)京??(jing)大?(da)學(xué)??(xue)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)?(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren)韓??(han)芳?(fang)稱??(cheng)：“同??(tong)一??(yi)個??(ge)產(chǎn)??(chan)品??(pin)在??(zai)同??(tong)一??(yi)個??(ge)人?(ren)身?(shen)上??(shang)也??(ye)不??(bu)一??(yi)樣??(yang)??，所??(suo)以??(yi)沒??(mei)法?(fa)成?(cheng)藥??(yao)??，所??(suo)以??(yi)它??(ta)現(xiàn)??(xian)在??(zai)很?(hen)多??(duo)作??(zuo)為??(wei)保?(bao)健??(jian)品??(pin)這?(zhe)一?(yi)類??(lei)的?(de)去??(qu)應(yīng)??(ying)用??(yong)??。??”　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床?(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。?成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起?(qi)床??(chuang)??。JWUIASFMNQqibao666888　　ya ??(ya)zhou ??(zhou)shui ??(shui)mian ??(mian)xue ??(xue)hui ??(hui)zhu ??(zhu)xi ??(xi)、bei ??(bei)jing ??(jing)da ?(da)xue ??(xue)ren ??(ren)min ??(min)yi ??(yi)yuan ??(yuan)shui ??(shui)mian ??(mian)yi ?(yi)xue ??(xue)ke ??(ke)zhu ??(zhu)ren ??(ren)han ??(han)fang ?(fang)cheng ??(cheng)：“tong ??(tong)yi ??(yi)ge ??(ge)chan ??(chan)pin ??(pin)zai ??(zai)tong ??(tong)yi ??(yi)ge ??(ge)ren ?(ren)shen ?(shen)shang ??(shang)ye ??(ye)bu ??(bu)yi ??(yi)yang ??(yang)??，suo ??(suo)yi ??(yi)mei ??(mei)fa ?(fa)cheng ?(cheng)yao ??(yao)??，suo ??(suo)yi ??(yi)ta ??(ta)xian ??(xian)zai ??(zai)hen ?(hen)duo ??(duo)zuo ??(zuo)wei ??(wei)bao ?(bao)jian ??(jian)pin ??(pin)zhe ?(zhe)yi ?(yi)lei ??(lei)de ?(de)qu ??(qu)ying ??(ying)yong ??(yong)??。??”　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ?(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。?cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ?(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ?(qi)chuang ??(chuang)??。