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　　睡??(shui)眠?(mian)不??(bu)足??(zu)會(huì)??(hui)增??(zeng)加??(jia)諸??(zhu)多??(duo)軀??(qu)體??(ti)疾??(ji)病??(bing)的?(de)發(fā)??(fa)生??(sheng)風(fēng)??(feng)險(xiǎn)??(xian)??，例??(li)如??(ru)??，高??(gao)血??(xue)壓??(ya)、腦??(nao)卒??(zu)中??(zhong)等??(deng)心??(xin)血??(xue)管??(guan)疾??(ji)病?(bing)??，糖??(tang)尿??(niao)病??(bing)等?(deng)代??(dai)謝??(xie)類??(lei)疾??(ji)病??(bing)??，以??(yi)及??(ji)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)等??(deng)自??(zi)身??(shen)免??(mian)疫??(yi)疾?(ji)病??(bing)??。??　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間??(jian)?。?深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)?(shi)??，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)??，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白?(bai)質(zhì)??(zhi)合??(he)成?(cheng)、能??(neng)量??(liang)儲(chǔ)??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列?(lie)過(guò)??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)?。。