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學習快評丨qibao666888　　睡??(shui)眠??(mian)是??(shi)一??(yi)個??(ge)很??(hen)復??(fu)雜??(za)的??(de)生??(sheng)理??(li)過??(guo)程??(cheng)??，我?(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??，很?(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠?(mian)經(jīng)??(jing)驗??(yan)有??(you)可??(ke)能?(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的??(de)??。??　　睡??(shui)不??(bu)夠??(gou)會??(hui)影?(ying)響??(xiang)體??(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反?(fan)過??(guo)來??(lai)還??(hai)會??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。??。