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學習快評丨qibao666888　　橄??(gan)欖??(lan)油??(you)含??(han)大??(da)量??(liang)單??(dan)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，初??(chu)榨?(zha)橄??(gan)欖??(lan)油??(you)中??(zhong)含??(han)有?(you)很??(hen)多??(duo)生??(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分??(fen)??，如??(ru)橄??(gan)欖??(lan)多??(duo)酚??(fen)、角??(jiao)鯊??(sha)烯??(xi)、綠??(lv)原??(yuan)酸??(suan)、維??(wei)生??(sheng)素??(su)E、胡??(hu)蘿?(luo)卜??(bu)素??(su)等??(deng)??，具??(ju)有??(you)良??(liang)好??(hao)的??(de)抗??(kang)氧??(yang)化?(hua)和??(he)清??(qing)除??(chu)自??(zi)由??(you)基??(ji)的??(de)能??(neng)力??(li)??。??　　在?(zai)做??(zuo)飯??(fan)的??(de)時??(shi)候??(hou)??，我??(wo)們??(men)需??(xu)要??(yao)注??(zhu)意??(yi)不??(bu)同??(tong)的??(de)做?(zuo)法??(fa)??，選?(xuan)擇??(ze)不??(bu)同??(tong)煙?(yan)點??(dian)的??(de)油??(you)??。??比??(bi)如??(ru)??，爆??(bao)炒?(chao)煎??(jian)炸??(zha)的??(de)時??(shi)候??(hou)溫??(wen)度??(du)高??(gao)??，選??(xuan)擇??(ze)用??(yong)煙??(yan)點??(dian)高?(gao)的??(de)油??(you)??，涼??(liang)拌??(ban)溫??(wen)度??(du)低??(di)??，可??(ke)以??(yi)選??(xuan)用??(yong)煙??(yan)點??(dian)低??(di)的??(de)油??(you)??。。