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　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好?(hao)的??(de)生??(sheng)活?(huo)習??(xi)慣??(guan)和??(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)?(huan)境??(jing)來??(lai)支??(zhi)持??(chi)??。??　　目??(mu)前??(qian)??，臨??(lin)床??(chuang)常??(chang)用??(yong)的??(de)鎮(zhèn)??(zhen)靜??(jing)類??(lei)安??(an)眠??(mian)藥??(yao)??，主??(zhu)要??(yao)有??(you)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物??(wu)??，就??(jiu)是?(shi)大??(da)家??(jia)比??(bi)較??(jiao)熟??(shu)悉??(xi)的??(de)安??(an)定??(ding)??，氯??(lv)硝??(xiao)西??(xi)泮??(pan)等??(deng)??，還??(hai)有??(you)新?(xin)型??(xing)非??(fei)苯??(ben)二??(er)氮??(dan)䓬類?(lei)藥??(yao)物??(wu)??，如??(ru)佐??(zuo)匹??(pi)克??(ke)隆??(long)、唑??(zuo)吡??(bi)坦??(tan)等??(deng)??，現(xiàn)??(xian)在??(zai)臨??(lin)床??(chuang)使??(shi)用??(yong)最??(zui)為??(wei)廣??(guang)泛??(fan)??。??另?(ling)外??(wai)褪??(tui)黑??(hei)素??(su)類??(lei)和??(he)一??(yi)些??(xie)抗??(kang)抑??(yi)郁??(yu)和??(he)焦??(jiao)慮??(lv)的??(de)藥??(yao)物??(wu)也??(ye)有??(you)安??(an)眠??(mian)作??(zuo)用??(yong)??，還?(hai)有?(you)一??(yi)些?(xie)中??(zhong)成??(cheng)藥??(yao)具?(ju)有??(you)安??(an)眠??(mian)功??(gong)效??(xiao)??。。