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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫?(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動??(dong)??，建??(jian)議?(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過?(guo)度??(du)運(yùn)??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免?(mian)疫??(yi)力??(li)???！　〔??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)??，免??(mian)疫??(yi)維??(wei)護(hù)?(hu)的??(de)“黃??(huang)金??(jin)法??(fa)則??(ze)”AKIRXZGJRMqibao666888　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ??(zi)lv ??(lv)??，da ??(da)zao ??(zao)mian ??(mian)yi ?(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)??，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)??，ao ??(ao)ye ??(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)yi ?(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))??，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)??，dan ??(dan)guo ?(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ?(mian)yi ??(yi)li ??(li)???！　u ??(bu)tong ??(tong)nian ??(nian)ling ??(ling)duan ??(duan)??，mian ??(mian)yi ??(yi)wei ??(wei)hu ?(hu)de ??(de)“huang ??(huang)jin ??(jin)fa ??(fa)ze ??(ze)”