幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺?健康睡眠指南來了
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中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦?(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)?(xue)系?(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li):鎮(zhèn)?(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??,第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??,在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能?(neng)長??(chang)時?(shi)間??(jian)使??(shi)用??(yong)??,一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一?(yi)個??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量?(liang)減?(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止?(zhi)??,所??(suo)以??(yi)在??(zai)減??(jian)量?(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間?(jian)??,應(yīng)?(ying)該??(gai)是?(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??,而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減?(jian)量??(liang)??。 亞??(ya)洲??(zhou)睡?(shui)眠??(mian)學(xué)??(xue)會??(hui)主??(zhu)席??(xi) 北?(bei)京??(jing)大??(da)學(xué)?(xue)人??(ren)民??(min)醫(yī)?(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)主?(zhu)任??(ren) 韓??(han)芳??(fang):急??(ji)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)會??(hui)免??(mian)疫??(yi)紊??(wen)亂??(luan)??,但??(dan)是??(shi)慢??(man)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??,免??(mian)疫??(yi)交??(jiao)互??(hu)功??(gong)能??(neng)就??(jiu)不??(bu)行?(xing)了??(le)??,很??(hen)多??(duo)應(yīng)??(ying)該??(gai)是??(shi)能??(neng)夠??(gou)被??(bei)殺??(sha)死??(si)的??(de)早??(zao)期??(qi)的??(de)癌??(ai)細(xì)??(xi)胞??(bao)日??(ri)積??(ji)月??(yue)累??(lei)就??(jiu)會??(hui)出??(chu)現(xiàn)??(xian)問?(wen)題??(ti)??。??像?(xiang)黑??(hei)色??(se)素??(su)瘤??(liu)??,像??(xiang)很??(hen)多??(duo)肺??(fei)癌??(ai)、腸??(chang)癌??(ai)都??(dou)跟??(gen)睡??(shui)眠??(mian)有??(you)關(guān)??(guan)系??(xi)??。IMZWAFZQJGqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ?(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ?(xue)xi ?(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li):zhen ?(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??,di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??,zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng ?(neng)chang ??(chang)shi ?(shi)jian ??(jian)shi ??(shi)yong ??(yong)??,yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ?(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ?(liang)jian ?(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ?(zhi)??,suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ?(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ?(jian)??,ying ?(ying)gai ??(gai)shi ?(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??,er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ?(jian)liang ??(liang)???! a ??(ya)zhou ??(zhou)shui ?(shui)mian ??(mian)xue ??(xue)hui ??(hui)zhu ??(zhu)xi ??(xi) bei ?(bei)jing ??(jing)da ??(da)xue ?(xue)ren ??(ren)min ??(min)yi ?(yi)yuan ??(yuan)shui ??(shui)mian ??(mian)yi ??(yi)xue ??(xue)ke ??(ke)zhu ?(zhu)ren ??(ren) han ??(han)fang ??(fang):ji ??(ji)xing ??(xing)de ??(de)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)hui ??(hui)mian ??(mian)yi ??(yi)wen ??(wen)luan ??(luan)??,dan ??(dan)shi ??(shi)man ??(man)xing ??(xing)de ??(de)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??,mian ??(mian)yi ??(yi)jiao ??(jiao)hu ??(hu)gong ??(gong)neng ??(neng)jiu ??(jiu)bu ??(bu)xing ?(xing)le ??(le)??,hen ??(hen)duo ??(duo)ying ??(ying)gai ??(gai)shi ??(shi)neng ??(neng)gou ??(gou)bei ??(bei)sha ??(sha)si ??(si)de ??(de)zao ??(zao)qi ??(qi)de ??(de)ai ??(ai)xi ??(xi)bao ??(bao)ri ??(ri)ji ??(ji)yue ??(yue)lei ??(lei)jiu ??(jiu)hui ??(hui)chu ??(chu)xian ??(xian)wen ?(wen)ti ??(ti)??。??xiang ?(xiang)hei ??(hei)se ??(se)su ??(su)liu ??(liu)??,xiang ??(xiang)hen ??(hen)duo ??(duo)fei ??(fei)ai ??(ai)、chang ??(chang)ai ??(ai)dou ??(dou)gen ??(gen)shui ??(shui)mian ??(mian)you ??(you)guan ??(guan)xi ??(xi)??。