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學(xué)習(xí)快評(píng)丨qibao666888　　橄??(gan)欖??(lan)油??(you)含??(han)大??(da)量?(liang)單??(dan)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸?(suan)??，初?(chu)榨??(zha)橄??(gan)欖??(lan)油??(you)中??(zhong)含??(han)有??(you)很??(hen)多??(duo)生?(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分?(fen)??，如??(ru)橄??(gan)欖??(lan)多?(duo)酚??(fen)、角??(jiao)鯊??(sha)烯??(xi)、綠??(lv)原??(yuan)酸?(suan)、維??(wei)生??(sheng)素??(su)E、胡?(hu)蘿??(luo)卜??(bu)素??(su)等??(deng)??，具??(ju)有??(you)良??(liang)好??(hao)的??(de)抗??(kang)氧??(yang)化?(hua)和??(he)清??(qing)除??(chu)自?(zi)由??(you)基??(ji)的??(de)能??(neng)力??(li)??。??　　但??(dan)亞??(ya)麻??(ma)籽??(zi)油??(you)不??(bu)耐??(nai)高??(gao)溫?(wen)(煙??(yan)點(diǎn)??(dian)107℃)??，因??(yin)此??(ci)一??(yi)般??(ban)不?(bu)用??(yong)于??(yu)炒??(chao)菜??(cai)??，多??(duo)用??(yong)來??(lai)做?(zuo)蔬??(shu)菜?(cai)沙?(sha)拉??(la)或??(huo)蒸??(zheng)蔬??(shu)菜??(cai)時(shí)??(shi)放??(fang)一?(yi)點(diǎn)?(dian)兒??(er)提??(ti)味??(wei)??。??另??(ling)外??(wai)??，亞?(ya)麻??(ma)籽??(zi)油??(you)很??(hen)容??(rong)易??(yi)變??(bian)質(zhì)??(zhi)??，應(yīng)??(ying)儲(chǔ)??(chu)存??(cun)在??(zai)冰??(bing)箱??(xiang)里??(li)??，盡??(jin)快??(kuai)食?(shi)用??(yong)完??(wan)畢??(bi)??。。