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學習快評丨qibao666888　　據(jù)??(ju)專??(zhuan)家??(jia)介??(jie)紹??(shao)?，偶??(ou)爾??(er)的??(de)睡??(shui)不??(bu)好??(hao)不??(bu)能??(neng)算??(suan)是??(shi)疾??(ji)病??(bing)?，在??(zai)臨??(lin)床??(chuang)上??(shang)認??(ren)為??(wei)?，這??(zhe)叫??(jiao)作??(zuo)睡??(shui)眠?(mian)障??(zhang)礙??(ai)?，其??(qi)中??(zhong)包??(bao)括??(kuo)“睡??(shui)不??(bu)著??(zhe)”“睡??(shui)不??(bu)醒??(xing)”“睡??(shui)不??(bu)好??(hao)”三??(san)大??(da)類??(lei)共??(gong)90多??(duo)種??(zhong)疾??(ji)病??(bing)??。??其?(qi)中??(zhong)?，最??(zui)常??(chang)見??(jian)的??(de)除??(chu)了?(le)失??(shi)眠??(mian)外??(wai)?，就??(jiu)是?(shi)阻??(zu)塞??(sai)性??(xing)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫?(zan)停??(ting)低??(di)通??(tong)氣??(qi)綜??(zong)合??(he)征??(zheng)?，這??(zhe)個??(ge)聽??(ting)名??(ming)字??(zi)很??(hen)復(fù)??(fu)雜??(za)?，其??(qi)實??(shi)就??(jiu)是??(shi)出??(chu)現(xiàn)??(xian)一??(yi)種??(zhong)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??。那??(na)是??(shi)怎??(zen)樣??(yang)的??(de)一??(yi)種?(zhong)聲??(sheng)音??(yin)呢??(ne)？?　　養(yǎng)??(yang)成?(cheng)規(guī)??(gui)律??(lv)的??(de)睡?(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的?(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免?(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??。