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學(xué)習(xí)快評(píng)丨qibao666888　　橄??(gan)欖??(lan)油?(you)含?(han)大??(da)量??(liang)單??(dan)不??(bu)飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)??，初??(chu)榨??(zha)橄?(gan)欖??(lan)油??(you)中?(zhong)含??(han)有?(you)很??(hen)多??(duo)生??(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分??(fen)??，如??(ru)橄??(gan)欖??(lan)多??(duo)酚?(fen)、角?(jiao)鯊??(sha)烯??(xi)、綠??(lv)原??(yuan)酸??(suan)、維??(wei)生??(sheng)素??(su)E、胡??(hu)蘿??(luo)卜??(bu)素??(su)等??(deng)??，具?(ju)有??(you)良??(liang)好??(hao)的??(de)抗??(kang)氧??(yang)化??(hua)和??(he)清??(qing)除??(chu)自??(zi)由??(you)基??(ji)的?(de)能??(neng)力??(li)??。??　　動(dòng)?(dong)物??(wu)油??(you)的?(de)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，植??(zhi)物??(wu)油??(you)的??(de)不??(bu)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，建??(jian)議??(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物?(wu)油?(you)??。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油??(you)??，它??(ta)們?(men)的?(de)飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)比??(bi)動(dòng)??(dong)物?(wu)油??(you)的??(de)還??(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超?(chao)過??(guo)80%??。。