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　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??　　白??(bai)天??(tian)的?(de)睡??(shui)眠?(mian)時??(shi)間??(jian)不?(bu)要??(yao)超??(chao)過??(guo)45分??(fen)鐘??(zhong)??。??WKZVXPHCKUqibao666888　　you ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??　　bai ??(bai)tian ??(tian)de ?(de)shui ??(shui)mian ?(mian)shi ??(shi)jian ??(jian)bu ?(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)??。??