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學(xué)習(xí)快評丨qibao666888　　減??(jian)重??(zhong)怎??(zen)么?(me)減?(jian)？??這??(zhe)場??(chang)“碳??(tan)水??(shui)與?(yu)健??(jian)康??(kang)”的??(de)博??(bo)弈??(yi)?，正??(zheng)考??(kao)驗??(yan)著??(zhe)傳??(chuan)統(tǒng)??(tong)面??(mian)食??(shi)大??(da)省??(sheng)的??(de)轉(zhuǎn)??(zhuan)型??(xing)智??(zhi)慧??(hui)??。??　　“除??(chu)飲??(yin)食??(shi)外??(wai)??，運?(yun)動??(dong)干?(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游?(you)泳??(yong)等?(deng)有??(you)氧??(yang)運??(yun)動??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞?(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)??。??”鄭?(zheng)文??(wen)霞??(xia)說??(shuo)??。。