2025-03-24 14:24:11 來源:新華網(wǎng)
原標(biāo)題:juy被夫上司持续侵犯7天202
學(xué)習(xí)快評丨qibao666888 如??(ru)果??(guo)1個??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出?(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??,包??(bao)括??(kuo)入??(ru)睡??(shui)時??(shi)間??(jian)超??(chao)過?(guo)半??(ban)小??(xiao)時?(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以?(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上??(shang)??,或??(huo)眠??(mian)淺??(qian)多??(duo)夢??(meng)??,同??(tong)時??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩?(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??,就??(jiu)需??(xu)要?(yao)到?(dao)專??(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。?? 認(rèn)??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??,糾??(jiu)正??(zheng)“必??(bi)須?(xu)睡?(shui)夠??(gou)8小??(xiao)時?(shi)”等??(deng)錯?(cuo)誤??(wu)觀??(guan)念??(nian)??,減??(jian)少??(shao)對??(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??。