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學習快評丨qibao666888　　奶??(nai)類?(lei)不?(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質??(zhi)蛋??(dan)白??(bai)和??(he)鈣??(gai)??，還??(hai)能??(neng)補??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含??(han)鉀??(jia)180毫??(hao)克??(ke)??，半??(ban)斤?(jin)奶??(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的??(de)鉀?(jia)??，相??(xiang)當??(dang)于??(yu)成??(cheng)年??(nian)人??(ren)每??(mei)日??(ri)參?(can)考??(kao)值??(zhi)的?(de)22.5%??。　　心??(xin)臟??(zang)的??(de)正??(zheng)常??(chang)搏??(bo)動??(dong)和??(he)肌??(ji)肉??(rou)正??(zheng)常??(chang)收??(shou)縮??(suo)??，都??(dou)有??(you)賴??(lai)于??(yu)鉀??(jia)、鈉??(na)等??(deng)離??(li)子??(zi)的??(de)協(xié)??(xie)同?(tong)作??(zuo)用??(yong)??。??此??(ci)外??(wai)??，鉀??(jia)還??(hai)在??(zai)體??(ti)內?(nei)肩??(jian)負??(fu)著??(zhe)控??(kong)制??(zhi)骨??(gu)骼??(ge)和??(he)肌?(ji)肉??(rou)活??(huo)動??(dong)、預??(yu)防??(fang)心??(xin)肌??(ji)異?(yi)常??(chang)的??(de)任??(ren)務??(wu)??。。