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　　認(rèn)??(ren)知??(zhi)調(diào)??(tiao)整?(zheng)??，糾??(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時(shí)??(shi)”等?(deng)錯(cuò)?(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對(duì)??(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??　　如??(ru)果??(guo)1個(gè)??(ge)月??(yue)內(nèi)??(nei)每?(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上?(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??，包??(bao)括??(kuo)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時(shí)??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡?(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時(shí)??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時(shí)??(shi)以??(yi)上??(shang)??，或??(huo)眠秘(mian)淺??(qian)多??(duo)夢(mèng)??(meng)??，同??(tong)時(shí)??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲?(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??，就??(jiu)需??(xu)要??(yao)到??(dao)專??(zhuan)業(yè)??(ye)睡??(shui)眠?(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??。