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　　想??(xiang)要??(yao)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)穩(wěn)??(wen)定??(ding)運??(yun)行??(xing)??，總??(zong)的??(de)來??(lai)說??(shuo)??，需?(xu)從??(cong)日??(ri)常??(chang)防??(fang)護??(hu)、生??(sheng)活??(huo)習??(xi)慣??(guan)到??(dao)健??(jian)康??(kang)監(jiān)??(jian)測??(ce)全??(quan)面??(mian)入??(ru)手??(shou)??。??　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律?(lv)?，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”?。??規(guī)??(gui)律??(lv)作??(zuo)息?(xi)?，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)?，熬??(ao)夜??(ye)會??(hui)抑?(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)?，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧?(yang)運??(yun)動?(dong)(如?(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))?，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)?，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)?。YWPYVLKZBPqibao666888　　xiang ??(xiang)yao ??(yao)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)wen ??(wen)ding ??(ding)yun ??(yun)xing ??(xing)??，zong ??(zong)de ??(de)lai ??(lai)shuo ??(shuo)??，xu ?(xu)cong ??(cong)ri ??(ri)chang ??(chang)fang ??(fang)hu ??(hu)、sheng ??(sheng)huo ??(huo)xi ??(xi)guan ??(guan)dao ??(dao)jian ??(jian)kang ??(kang)jian ??(jian)ce ??(ce)quan ??(quan)mian ??(mian)ru ??(ru)shou ??(shou)??。??　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ??(zi)lv ?(lv)?，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ??(dui)”?。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ?(xi)?，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)?，ao ??(ao)ye ??(ye)hui ??(hui)yi ?(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)?，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ?(yang)yun ??(yun)dong ?(dong)(ru ?(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))?，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)?，dan ??(dan)guo ??(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ??(mian)yi ??(yi)li ??(li)?。