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　　睡?(shui)覺(jué)?(jiao)時(shí)??(shi)間?(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點(diǎn)?(dian)入??(ru)睡祝(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)???！　≈??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬?(shu)第??(di)一??(yi)醫(yī)??(yi)院?(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新?(xin)雨??(yu)稱(chēng)??(cheng)：“總??(zong)是?(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機(jī)??(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒(méi)??(mei)有??(you)精??(jing)力??(li)??，有??(you)時(shí)??(shi)候??(hou)情??(qing)緒??(xu)會(huì)??(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來(lái)??(lai)這??(zhe)些??(xie)問(wèn)??(wen)題?(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問(wèn)??(wen)題??(ti)??，這??(zhe)時(shí)??(shi)候??(hou)還??(hai)是?(shi)應(yīng)??(ying)該??(gai)及??(ji)時(shí)??(shi)就??(jiu)醫(yī)??(yi)??。?”。