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學(xué)習(xí)快評丨qibao666888　　某??(mou)種??(zhong)程??(cheng)度?(du)上??(shang)??，這??(zhe)也??(ye)是??(shi)網(wǎng)??(wang)友??(you)們??(men)在??(zai)體?(ti)驗??(yan)后?(hou)產(chǎn)??(chan)生??(sheng)分?(fen)歧??(qi)的??(de)一??(yi)大?(da)原??(yuan)因??(yin)??，主??(zhu)要?(yao)圍??(wei)繞??(rao)食??(shi)譜??(pu)“飽??(bao)腹??(fu)感?(gan)”的??(de)討??(tao)論??(lun)??。??關(guān)??(guan)于??(yu)此??(ci)??，《成??(cheng)人??(ren)肥??(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年?(nian)版??(ban))》也??(ye)提??(ti)到??(dao)??，示??(shi)例??(li)食??(shi)譜??(pu)僅??(jin)作??(zuo)為??(wei)舉??(ju)例??(li)說??(shuo)明??(ming)和??(he)參??(can)考??(kao)??，具??(ju)體??(ti)到??(dao)每??(mei)個??(ge)個??(ge)體??(ti)可??(ke)根??(gen)據(jù)??(ju)身??(shen)高??(gao)、體??(ti)重??(zhong)及??(ji)身??(shen)體??(ti)活??(huo)動??(dong)水??(shui)平??(ping)計??(ji)算??(suan)并??(bing)調(diào)??(tiao)整??(zheng)???！　　胺?(fang)棄??(qi)了?(le)零??(ling)食?(shi)這??(zhe)個??(ge)選??(xuan)項??(xiang)??，因??(yin)為??(wei)沒??(mei)有?(you)多??(duo)余??(yu)的??(de)熱??(re)量?(liang)分??(fen)給??(gei)它??(ta)了??(le)??。??”在??(zai)體?(ti)重??(zhong)本?(ben)就??(jiu)是?(shi)小??(xiao)重??(zhong)量??(liang)級??(ji)的??(de)翟??(zhai)婧??(jing)看??(kan)來??(lai)??，科??(ke)學(xué)??(xue)餐??(can)食??(shi)搭??(da)配??(pei)適?(shi)量??(liang)運??(yun)動??(dong)能??(neng)夠?(gou)快??(kuai)速??(su)看??(kan)到??(dao)瘦??(shou)身??(shen)成??(cheng)效??(xiao)??。約??(yue)一??(yi)個??(ge)星??(xing)期??(qi)的??(de)體??(ti)驗??(yan)中?(zhong)??，她??(ta)完??(wan)成??(cheng)了?(le)一??(yi)次??(ci)有??(you)氧?(yang)訓(xùn)??(xun)練??(lian)??，最??(zui)終??(zhong)成??(cheng)功??(gong)減??(jian)重??(zhong)3.5斤?(jin)??。。